“As we workout and obstacle our muscular tissues, we cause breakdown in just the muscle fibers, which in turn stimulates muscle expansion/regrowth, hypertrophy (boost muscle size) and strength,” stated Jacklyn Plonski, an outpatient orthopedic and pediatric physical therapist. “Mechanical stimulation of a muscle [with a device like the Theragun] brings about enhanced blood movement and the launch of histamines to the stimulated location. What this does is enable the enhanced blood movement to lower the inflammatory reaction, lower muscle soreness, and split up knots in athlete’s musculature.” She likened this approach to making use of a foam roller or receiving a qualified treatment completed.
Shelby Milne, an athletic trainer at UPenn, stated that the athletes there swear by Theraguns and have utilized them for each pre- and post-coaching (they at this time use a unique brand name of percussive therapy gadgets). “The oscillations can also act a warming modality for the muscular tissues and tissues right before the activity,” she stated.
Whilst Plonksi has observed anecdotal evidence supporting the use of a Theragun, and no clear negative consequences, she endorses generally conversing to your professional medical provider initially right before starting up a program like this.