A Psychologist Explains How to Cope With Video Chat When You’re Socially Anxious

Ahead of the pandemic, a casual cell phone phone was starting to be a point of the previous. Most individuals did not routinely use online video chat, both, even even though the technology experienced been about for decades. These personal modes of conversation ended up reserved for distant cherished ones — or perhaps anything formal, like an out-of-state job interview.

But the coronavirus has modified the world overnight. Now, we’re all online video chatting — generally many instances a day — and are welcoming colleagues, consumers, doctors and acquaintances into our residences. Crucial lifestyle milestones are heading virtual — there

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